Feeding the nursing mother in summer

Feeding the nursing mother in summer

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Scientific research ensures that a breastfeeding woman should eat and drink more during breastfeeding. Fortunately, the nutritional status of the mother - except in cases of extreme malnutrition - does not interfere with the milk production capacity or the quality of breast milk. But, with the arrival of summer, the mother's diet must contain more water to maintain her water balance.

You could say that the baby always gets the best part. For this reason, it is the woman who has to take care of herself, otherwise her health could be harmed. In most cases, the responsibility of housing a human being entails healthy habits, which tend to continue during breastfeeding as well.

In fact, to maintain adequate nutritional status, the mother's diet during breastfeeding should not be very different from what she had when she was pregnant.

The composition of breast milk hardly depends on what the mother eats. The composition of the fat in milk is due in part to what the woman eats. Thus, eating more fruit and not overusing sweets will not improve the health of the baby, but that of the mother.

There is controversy about the amount of extra calories that should be ingested while breastfeeding, but the theoretical calculation will always differ from reality. Studies point to a recommended daily intake of 2,700 kcal, 500 calories more than women who do not breastfeed.

Nursing mothers agree that breastfeeding is very thirsty. But what is the motive? 88% of breast milk is water, so hydration during lactation is especially important for women, since milk production considerably increases water loss.

Thus, during this period it is necessary to have an adequate consumption of water to compensate for the losses caused by the production of breast milk. The European Food Safety Authority (EFSA) recommends that lactating women increase their water consumption, around 700 ml / day, that is, consume 2,700 ml of liquids per day.

But, regardless of the theoretical recommendations, a woman who is breastfeeding should drink what she needs. No more no less. And do not force yourself to drink a certain amount, since the popular belief that the more water you drink, the more milk you produce is false. In fact, scientific experiments have been conducted with lactating women who, for weeks, drank several liters of water a day and the result was the same amount of milk.

And what a doubt, the most advisable and healthy thing to face the heat is to drink water, natural juices or cold infusions, as well as avoid sugary and bubbly soft drinks.

Susana torres

Lactation consultant

Contributor to our site

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