Five things you should know about childhood anxiety

Five things you should know about childhood anxiety

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Many disorders that adults can suffer in life are not only the heritage of older people. For reasons beyond our control, children can also have them at some point in their childhood. Like stress or even depression, our children can develop anxiety, an evil that must be known first hand to know how to combat it.

That a child suffer anxiety It is not something isolated, since it can be common if you are subjected to different episodes of stress, sadness or change. If we put ourselves in the shoes of a child, we may realize that certain situations in the life of a young person can be very difficult, which can lead to anxiety.

Many children have anxiety at school due to different causes, either because they do not feel integrated, because they have problems knowing some subjects, because of their classmates ... if the problem is not treated in time they could have anxiety. The same happens, for example, with a house move, with a city change, or even with the separation of parents. This contributes to the insecurity of the child, and this to a restlessness that could generate stress which ends in anxiety.

To cope with children's anxiety, it is best to recognize the focus in which they have been formed, or at least the specific cause that causes the restlessness that makes them anxious.

- Anxiety and panic: Children can have anxiety due to panic, something that not only happens to adults, but also to minors when they are faced with a situation that gives them irrepressible fear.

- Anxiety and loneliness: Many children are afraid of loneliness, and this can cause them restlessness and sadness, but it directly makes others feel great anxiety. Helping them manage their time alone or giving them clues so that they understand that they are not going to be left without support will help curb their anxiety.

- Anxiety and obsessive-compulsive disorder: Many adults end up having obsessive-compulsive problems due to an issue that makes them repeat things constantly

- Anxiety and social phobia: Having problems at school or adjusting to a group of friends can cause the child to suffer social anxiety and phobia at one point. This means that you can develop fear and tension in a situation with more people that you are not able to control.

- Illness anxiety: Children may have been subjected to some stress process in which they have been ill, and this may have led to anxiety due to the fear of not being healthy.

You can read more articles similar to Five things you should know about childhood anxiety, in the category of Mental Disorders on site.

Video: Anxiety in Children: What to do if your child feels anxiety. (December 2022).