The probiotics They are live microorganisms that promote health benefits, especially in women, pregnant women, babies and children. In women, the benefits of probiotics help to improve the symptoms of spring asthenia, problems with defenses, lactation periods, while strengthening the defenses.
Generally, they are eaten because they are present in dairy products such as yogurt, but they are also used locally to prevent vaginal yeast infections or to complement their treatment.
And it is that lactobacilli are probiotics that are used to restore the balance of the vaginal flora of women, they have antiallergic effects and increase immunoglobulin, that is, they have an anti-inflammatory effect and increase defenses. They are present in yogurts and in lactic preparations with lactobacilli and bifidobacteria, but they can also be incorporated into a wide range of products, both in food and in medicines and dietary supplements. The most common ways to administer probiotics are dairy products and foods with added probiotics, but there are also tablets, capsules, and sachets on the market that contain microorganisms in lyophilized form.
Currently, probiotics have proven useful and beneficial in the treatment of acute infectious diarrhea in children and adults, in the prevention of antibiotic-associated diarrhea in children and adults, in some inflammatory bowel diseases (ulcerative colitis, pouchitis), in the improvement of symptoms due to lactose poor digestion and irritable bowel syndrome, and in the prevention of necrotizing enterocolitis in preterm newborns.
But, there are also other situations in which probiotics are useful, although more studies are still needed to support their effectiveness. Some of them are, for example, the reduction of symptoms of asthma and other allergic-based diseases, the prevention of urinary tract and genital tract infections, especially in women, the prevention and reduction of the severity of infections in newborns premature infants, the prevention of the appearance of tumors and the reduction of cholesterol levels, among others.
On the other hand, in healthy people, the consumption of probiotics has also been shown to help reduce episodes of fever and diarrhea in children and reduce the duration of colds, but not their frequency.
But, how do probiotics work in the body? Probiotic bacteria survive passage through the gastrointestinal tract and implant in the colon or small intestine and help improve health by probiotic foods They contain live microorganisms that contribute to the balance of the intestinal bacterial flora and enhance the immune system.
As they are living microorganisms, the standards for the preservation of probiotic products, since many of them need a certain temperature to stay alive. For this reason, they should be kept in the refrigerator and kept between 0 and 4ºC.
Marisol New. Editor of our site
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